Meet Our Therapist,
Katie Engh MA, LPCC, DBTC
Transparent. Direct. Compassionate.
Supporting TEENS and ADULTS for 10+ years
My Approach
Humans are resilient, but we are not wired to do life alone. There may be times that you need more support, unbiased feedback, or just a safe space to be your genuine self. Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process.
I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate. Described by a client before as “compassionately direct”, I strive to be a transparent supporter for you on your journey.
Sessions are structured in a way that you have a space to unload your stressors and explore your options. I want you to leave our sessions with a tangible step that you can take towards your personal goals. I integrate a variety of therapy approaches and techniques based on each client’s needs including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy.
Experience & Education
I am a Licensed Professional Clinical Counselor (LPCC) in the state of MN. In addition to my license, I am also certified in Dialectical Behavior Therapy (DBTC).
I obtained my Master’s in Counseling Psychology from Saint Thomas University in 2015. My practicum and supervision hours were completed doing DBT intensive outpatient group programming with adults and adolescents, as well as individual therapy.
Other Ways I Human
Mom to littles
Wanna-be interior decorator
North Shore Enthusiast
Rockhound
Why Choose Grounded Heart Therapy?
Our Therapy Can Help with
Anxiety & Depression
Our therapeutic techniques are effective in addressing anxiety & depression and its impact on your daily life, empowering you to regain a sense of calm and control.
Self-Exploration
Embark on a journey of self-discovery and personal growth, gaining clarity and insight into your thoughts, emotions, and behaviors.
Healing from Trauma
Our trauma-informed approach provides a safe space for healing, helping you process and overcome past traumatic experiences.
Relationship Dynamics
Explore and improve your relationships, fostering healthier communication, intimacy, and connection with your loved ones.
Stress Management
Learn effective coping strategies and mindfulness techniques to manage stress and build emotional resilience.
Cultivating Resilience
Develop inner strength and resilience, enabling you to navigate life's challenges with a greater sense of ease and confidence.
Start Your Journey Today
275 US dollars
175 US dollars
Cost shown is for private pay rates only.
Current insurance accepted: UCare, HealthPartners, Blue Cross Blue Shield, America's PPO
Be sure to check with your insurance provider to fully understand your coverage.
No Surprises Act
The No Surprises Act was signed into law on December 27, 2020. This law gives consumers new federal protections from surprise medical bills.
According to the law, you are entitled to obtain a “Good Faith Estimate” detailing the anticipated total cost of non-emergency healthcare services, such as psychotherapy.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost.
Under the law, healthcare providers must give patients who don’t have insurance or are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
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Make sure your healthcare provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your healthcare provider and any other provider you choose for a Good Faith Estimate before you schedule an item or service.
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If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
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Make sure to save a copy or picture of your Good Faith Estimate.
When you're ready to connect...
Get in Touch
Phone
Location*
612-424-0775
6381 Osgood Avenue North, Building C
Stillwater, MN 55082
*Office utilized in contract with Wholehearted Healing LLC